The Retreat.

Join me as I bring together some of my favorite things: travel, health, incredible food, spa days, and a little adventure.

For 7 nights in Bangkok, you’ll get a deep look at your health through comprehensive testing and personalized care, all while experiencing the best of Thailand.

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THIS RETREAT IS FOR YOU IF...

You love the idea of getting a more complete picture of your health in one trip.

You love traveling, trying amazing food, and experiencing new cultures.

You’ve been putting everyone else first and need time to focus on yourself for once.

You want to treat yourself to massages, spa treatments, and a week of self-care.

You want a Nurse Practitioner to advocate for your health and help you navigate your care.

You want a real vacation and a plan to feel your best when you get home.

what's included

ADDLife’s Ultimate Comprehensive medical workup with 40+ health screenings, including extensive blood work, brain MRI, cardiac testing, CT imaging, ultrasounds + more.
‍For comparison, this level of testing can cost upwards of $10,000 in the U.S.

A Functional Medicine Nurse Practitioner by your side to advocate for you + help connect the dots

7 nights at a 5-star hotel in the heart of Bangkok

Spa treatments, Traditional Chinese Medicine, temple visits, a floating market + a few surprise Thai adventures

Dedicated time to review your results, followed by a personalized Health Roadmap with clear next steps to take home

Transportation to + from the airport, medical appointments + scheduled group experiences

Daily breakfast, 5 curated dinners (including a Bangkok tuk-tuk food tour) + select lunches during scheduled activities

Plenty of free time to relax and enjoy Thailand at your own pace

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WHY I DID IT...

I’ve dealt with my own health issues for years, so I’ve faced the same battles so many others do. Doctors who don’t listen, fighting with insurance, and waiting months for referrals. It can leave you feeling stuck and without answers.

Since I already loved to travel, I tried my medical testing abroad, and it was a game changer. I did every test under the sun in one day and had all my results that same day.

My providers actually took time to sit with me, and I left better understanding my health. It completely changed the way I see healthcare.

WHY I WANT TO SHARE IT...

Even as a nurse, navigating it all on my own was a lot. I knew how much easier it could be with someone in your corner.
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Now that I’m a Nurse Practitioner, I get to be that person for you. I want to bring others along and give them the kind of support I wish I’d had from the start.
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I’ll be there to advocate for you, ask the right questions and help you make sense of your results. That way, you go home feeling confident, with clear answers and a plan for what comes next.

WATCH MY EXPERIENCE

Pricing

retreat pricing

7 NIGHTS IN BANGKOK

Your retreat includes a comprehensive medical workup with 40+ screenings + diagnostic tests. You’ll stay in 5-star accommodations with personalized Nurse Practitioner support. Plus wellness treatments and curated experiences throughout Bangkok.

$1,500 deposit reserves your spot. Flights not included.

PRIVATE ROOM
SHARED ROOM

$6,495
$5,995

RESERVE YOUR SPOT

FAQ

Do I need to have a specific health concern to attend?

Not at all. You can come with specific concerns you want to explore or simply because you want a deeper look at your health and a more proactive approach to prevention.

What medical testing will I receive?

Your workup includes 40+ screenings and diagnostic tests. This includes comprehensive blood work, urine and stool tests, and eye and hearing exams. Imaging includes a brain MRI, low-dose lung CT, abdominal and thyroid ultrasounds, a liver FibroScan and full-body DEXA scans. Your heart is checked with an EKG, stress test, echocardiogram and CT calcium score.

Women also receive a mammogram, breast ultrasound, Pap and HPV test. Men receive a PSA.

Can my testing be personalized to my health concerns?

Yes. Your health history, symptoms and goals will be taken into consideration, and additional or specialized testing may be recommended based on your individual needs. Any testing outside of the included medical package may require an additional fee.

What happens if something abnormal is found?

Your results will be reviewed with the medical team in Thailand. I’ll also be there to help you understand your results, ask questions and determine what next steps or follow-up may make sense once you’re home.

Can I come alone?

Absolutely. This is a small group retreat, and you do not need to know anyone else attending.

Can I share a room with someone?

Yes. If you’re attending with a friend or partner, you can choose the shared-room rate. Both guests must be registered for the retreat.

Will I have free time to explore Thailand?

Yes. The week will include your medical appointments and planned group experiences, but there will also be downtime to relax, explore Bangkok or do your own thing. You’re also welcome to extend your trip before or after the retreat if you want to visit the islands or explore more of Thailand.

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The Retreat.