Personal Protocol

Reprogram your body’s natural healing abilities with a plan tailored to you.



Your personal protocol is an individualized plan of nutrition guidelines, holistic lifestyle integrations, and herbal supplement recommendations that are based on the findings of your deep-dive call and lab work analysis.


Transform your gut, body and mind.

Experience restorative sleep

Start waking up with the energy you need for your day.

Feel empowered with your food choices

Eat without the fear of discomfort or indigestion.

Release yourself from burnout and improve your mental health.

Get out of the never-ending fight or flight mode.

What’s Included
What’s Included
What’s Included
What’s Included
What’s Included
What’s Included


Deep-Dive Discovery

During a 1 hour intake call, we’ll take a deep dive into every aspect of your body and mind. We’ll discuss your medical history, the way you eat, your activity level, your mental health and any other stressors or concerns you may be experiencing.


Lab Work Analysis

Lab work helps us get a bigger picture of what is going on inside your body and is a great baseline to monitor the improvement of your health. I work with recent lab work you may have done or order new labs (paid out of pocket) directly or through the assistance of your primary care physician. 


Body-Specific Food Guidelines

You’ll be given a personalized nutrition plan as a tool to heal your gut and begin the process to overall health based on your personal biology.


Herbal Supplement Support

Along with the food guidelines, additional herbal supplements will be recommended to you on an as-needed personal basis.


Holistic Lifestyle Integrations

Overall health requires more than changing the nutrients you supply to your body. To promote full body wellbeing, you’ll be given personalized plans of movement, stress management and self care that make sense with how you live your life and what your body’s needs are.



Your personalized protocol includes a one hour deep dive call plus your personalized, all-encompassing plan of nutrition and holistic practices to be used as tools for transforming your health - mind, body and gut.




implementation SESSIONS

Looking for additional support?

Supplemental implementation sessions are available that include additional one-on-ones for extra guidance, as well as support to monitor your body’s response to your protocol and to hold you accountable in your health journey. 

Lean on my expertise to answer questions and educate you on the changes recommended in your personalized plan so they become self-sustaining.

I will help keep you accountable to the goal of transforming your health.

As your body begins to heal and life changes, we can modify your personalized plan to keep it tailored to your progress.


10% off - save $100

+ 4 Coaching Sessions

In addition to your intake call and personalized plan, you can add x4 1 hour-long coaching sessions to jumpstart your health journey.




10% off - save $150

+ 8 Coaching Sessions

In addition to your discovery call and personalized plan, you can add x8 1 hour-long coaching sessions to solidify your new wellness routine.




10% off - save $250

+ 12 Coaching Sessions

In addition to your discovery call and personalized plan, you can add x12 1 hour-long coaching sessions to fully commit yourself to this lifestyle change.




Not sure if this IS the right fit for your health needs?

Your transformative story could be next.

The impact of working with Sammie on my day to day life has been nothing short of life changing. Sammie’s approach is incredibly personalized. She meets you where you are and helps you work towards your goals in a way that works for you. You end up building long lasting habits that shape your future for the better while not getting overwhelmed. I couldn’t recommend her enough, working with her was one of the best things I’ve done for myself.

Yuksel Chelik


How can I pay?

I accept all major debit and credit cards.

Can I set up a payment plan? 

Yes, we can create a plan that works with your finances. 

What IS INCLUDED with my personal protocol? 

Your personal protocol uses a holistic and functional medicine approach. In your protocol, you’ll receive a detailed and tailored nutrition plan as well as tools that specifically benefit you – such as movement plans, self-care practices and stress management techniques. Additional herbal and supplemental integrations that may be beneficial to you will be recommended as well.

What is functional medicine?

Functional medicine looks at the body as a whole but focuses on finding and healing the root cause of your symptoms instead of just treating them.

What does holistic mean?

Holistic medicine uses a comprehensive, full body approach to prompt overall wellness and health. We look at your biological state, emotional, and mental state, as well as environmental factors when assessing your health.

How long WILL it take to get my personal protocol?

One week following your deep-dive and any labwork results.

Are there any requirements to start working with Sammie? 

Nope, just a willingness to follow your personalized protocol.

Do you ACCEPT insurance?

Unfortunately, no. However, I do my best to keep the program and any recommended integrations affordable based on your individual needs.

Do I have to get my bloodwork done in order to get my personal protocol? 

No, but it’s highly recommended so I can see a fuller picture of what’s going on in your body. After our initial consultation, I will have recommendations for which labs would benefit you most.

Do I have to incorporate herbal supplements?

Maybe. Each person’s nutritional needs are different and that’s why bio-individuality is so important. I prioritize food first but some individuals may need supplemental support as well.

Are the costS of labs and supplements included in the initial fee?

No, but I do my best to provide affordable options for each person I work with while staying attentive to my client's needs.

When will I start to feel a difference in my health?

Each person is different, some individuals require more time to align their bodies and begin healing than others.

Will I lose weight?

While everybody is different, many people do experience weight loss while implementing the nutrition and holistic lifestyle changes recommended. If weight loss is a personal goal for you, that will be taken into account when creating your personal protocol.

Will I have direct access to Sammie?

Yes, I’m always here for questions and you can add additional coaching sessions with me if you’d like more in depth check-ins as you work through your personal protocol. 

Do I have to cook all my meals or can I use a meal prep company/personal chef?

If cooking your own meals seems challenging, I can provide recipes in your personal protocol that are super simple. If you already use a personal chef, I can work with them directly or help you find the best meal prep options in your area. 

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