IF YOU'RE READY TO...
Your personal protocol is an individualized approach to nutrition guidelines, holistic lifestyle integrations, and herbal supplement recommendations that are based on your unique symptoms, goals, and available lab work or prior data.
look beyond the symptoms
Optimize digestion, metabolic function, and inflammation while looking for potential root causes behind your symptoms.
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Experience restorative sleep
Start waking up with the energy you need for your day.
Feel empowered with your food choices
Eat without fear of bloating or discomfort.
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Release yourself from burnout and improve your mental health.
Get out of the constant fight or flight mode.
What’s Included
What’s Included
What’s Included
What’s Included
What’s Included
What’s Included
01
Deep-Dive Discovery
During our initial intake, we’ll take a deep dive into every aspect of your body and mind. We’ll discuss your medical history, the way you eat, your activity level, your mental health and any other stressors or concerns you may be experiencing.
02
Lab Work Analysis
Lab work helps us get a bigger picture of what is going on inside your body and is a great baseline to monitor your health over time. I can review recent lab work you already have or order additional labs when appropriate.
03
Personalized Health Roadmap
Your personalized roadmap brings everything together with clear, actionable recommendations for nutrition, movement, sleep, stress and other lifestyle factors aed on your individual needs.
04
Herbal Supplement Support
Along with the food and lifestyle recommendations, supplements may be recommended on an as-needed, individualized basis.
05
Accountability + Support
You'll have access to discounted follow-up visits to help you stay accountable, track progress, and make adjustments as needed. I can also collaborate with your current physicians when appropriate, helping keep everyone on the same page.
PACKAGES & INVESTMENT OPTIONS
Comprehensive Health Plan
A deep dive into your health history, symptoms, nutrition, lifestyle, and any recent lab work to get a better picture of what's going on and where we can make changes.
From there, I'll create a personalized Health Roadmap with clear recommendations for nutrition, movement, sleep, stress, supplements when needed, and any additional testing worth exploring.
The goal is to give you a clear plan and realistic next steps that actually fit into your life.
Lab testing is separate and can be added if needed.
Investment
$350
ongoing SESSIONS
Looking for continued support?
These packages are available for continued one-on-one support beyond the Comprehensive Plan.
They give us space to ask questions, apply recommendations to real life, and make adjustments based on how your body responds over time. As symptoms change and life evolves, we can refine nutrition, lifestyle, supplements, and other supportive strategies based on your needs.
Continued support and accountability can help you stay consistent, engaged in your health, and making progress over time.
PACKAGES & INVESTMENT OPTIONS
Not Sure where to start?
Start with a One-Time Consultation for a specific concern or question, or begin with lab testing for a deeper look at your health.
Your transformative story could be next.
I worked with Sammie for ~4 years and in that time frame I went from burnt out, stressed -- and let's be honest -- chubby..to balanced, healthy and fit! Sammie isn't just about counting the nutrition facts in your diet - her approach is much more holistic, she gets to the root of why you are exhausted and reaching for a bag of chips. She helps you understand the mental and physical side of what is holding you back from wanting to be fully healthy. The weekly checkins are also super helpful because it trains you to spot when you are shifting into unhealthy habits AND it helps with accountability by helping you slowly work in micro-changes that have a big impact. One example is packing a lunch when I'd have a flight. I used to spend 100 nights a year in hotels, which meant ~200 flights a year. That is a lot of crappy airport food. Now I do meal prep, I know how to manage my week and guess what...I am 17% body fat and running the fastest mile pace I've ever done. Do I still get little running injuries that set me back and then I am bored and hit the chips? Yes, but these incidents are are fewer and further between and now I know what to do. I incorporate yoga, sauna, stretching, acupuncture etc. Turns out being healthy feels healthy and I have Sammie to thank!
Z. B.
FAQ
How can I pay?
I accept all major debit and credit cards.
Can I set up a payment plan?
Yes, we can create a plan that works with your finances.
What IS is included in my Personalized Health Roadmap??
Your Personalized Health Roadmap is built around your health history, symptoms, goals, and lab results. It outlines your individualized recommendations for nutrition, movement, sleep, stress, supplements or medications when appropriate, and any additional testing or next steps. Your roadmap can evolve throughout the program as we track your progress and learn more about what your body needs.
What is functional medicine?
Functional medicine looks at the body as a whole but focuses on finding and healing the root cause of your symptoms instead of just treating them.
What does holistic mean?
Holistic medicine uses a comprehensive, full body approach to prompt overall wellness and health. We look at your biological state, emotional, and mental state, as well as environmental factors when assessing your health.
What happens after my first session?
After your first session, you’ll receive clear next steps based on what we discussed. This includes guidance on nutrition, lifestyle, and any recommended labs or resources so you can start implementing right away.
Are there any requirements to start working with Sammie?
Nope, just a willingness to take an active role in your health and put your personalized recommendations into practice.
Do you ACCEPT insurance?
Unfortunately, no. However, I do my best to keep the program and any recommended integrations affordable based on your individual needs.
Do I have to get my bloodwork done in order to get my personal protocol?
No, but it’s highly recommended so I can see a fuller picture of what’s going on in your body. After our initial consultation, I will have recommendations for which labs would benefit you most.
Do I have to incorporate herbal supplements?
Maybe. Each person’s nutritional needs are different and that’s why bio-individuality is so important. I prioritize food first but some individuals may need supplemental support as well.
Are the costS of labs and supplements included in the initial fee?
No, but I do my best to provide affordable options for each person I work with while staying attentive to my client's needs.
When will I start to feel a difference in my health?
Each person is different, some individuals require more time to align their bodies and begin healing than others.
Will I lose weight?
While everybody is different, many people do experience weight loss while implementing the nutrition and holistic lifestyle changes recommended. If weight loss is a personal goal for you, that will be taken into account when creating your personal protocol.
Will I have direct access to Sammie?
Yes, I’m always here for questions and you can add additional coaching sessions with me if you’d like more in depth check-ins as you work through your personal protocol.
What kind of nutrition guidance will I receive?
Nutrition recommendations are personalized to your health goals, symptoms, lifestyle, and lab results. Rather than following a rigid meal plan, we’ll focus on realistic changes you can actually maintain, whether you cook at home, eat out, use a meal prep service, or work with a personal chef.
An extra dose of health
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