SAMMIE
MANCINE

I help clients pinpoint health concerns by integrating a holistic balance through nutrition & lifestyle.

Hey, I'm Sammie!

A Holistic Nutritionist & Registered Nurse here to help you re-assess your current lifestyle and rebuild your health in simple, sustainable ways.
WORK WITH ME

OFFERINGS

Instead of looking at symptoms, my programs help you investigate the root cause to craft solutions that result in long-term, sustainable changes.
EXPLORE ALL

Personal Protocol

For individuals who don’t have time to research or engage on a regular basis, but are ready to embark on a personalized healing journey!
LEARN MORE

Private Coaching

We’ll work together to craft the optimal wellness plan that evolves with you and keeps you accountable with weekly
check-ins.
LEARN MORE

Self-Paced Programs

Learn how to incorporate holistic wellness into your life with my self-paced nutrition and movement guides.
LEARN MORE
MY MISSION

The journey to healing starts here.

My goal is to help my clients unlock their body’s natural healing abilities through dietary modifications and lifestyle changes.
Together, we can reprogram the mind and body to begin the healing process.
READ MY STORY

"I have now completed Sammie‘s gut cleanse three times over the past year!"

I first took this gut cleanse because I had been having trouble sleeping and feeling overall not myself.  after the first week I noticed my energy levels had increased and I was truly showing up for my workouts. Besides the energy boost and great nights of sleep it was a really easy program to follow. Having each weeks grocery list broken down made going to the store quick and efficient plus it allowed me to effectively budget for the week. It’s definitely something I will continue to do!

Heather P.

GUT CLEANSE

"I felt like I had control over my health again."

I was at a low point with my health and really ready to give up altogether. I was so grateful when we had our first call and I felt heard and genuinely cared for.  I felt like I had control over my health again. I loved making the new recipes and tasting them even if I wasn't super sure at the beginning.

Dani Brown

PRIVATE COACHING

"I feel great!"

I’m not really groggy in the morning, I have more energy during the day, I’m sleeping better, I think I’m slimming down and my mom says my skin looks much clearer!

Ghilan

PERSONAL PROTOCOL

"Sammie's gut reset made me feel so light!"

Before this I was always constantly feeling bloated and nauseous. This program does what it says, it definitely helped me reset my gut.  The bloating was gone and my metabolism had improved significantly. The recipes are easy to make and delicious! I have been cooking them even after I was done with the program. I highly recommend it!

Masha M.

GUT RESET

"My bloating drops significantly!"

This program made my energy so high during the day and the portions kept me full throughout the day. I highly recommend this program if you’re looking for a good reset to your body!

Carrie M.

GUT RESET

"...it's a million times better"

I recently saw pictures of my skin before I started working with Sammie.  Super red, inflamed, textured and scarred.  Now I get one zit around my cycle, but it's a million times better.

Erin G.

GUT RESET
START YOUR JOURNEY

Ready for a customized nutrition and wellness plan?

We'll work together to connect mind and body – allowing you to reset, revive and thrive!
Schedule a CONSULTATION