Want to Feel Energized, Light & Refreshed?

These self-paced programs are the perfect way to switch up your routine.

Self-Paced Programs

My nutritional guidance, movement integration and biohacking tips will have you feel naturally energized and less dependent on caffeine or sugar.

7 Day Summer Cleanse

This Summer Cleanse will detox the body from toxins, improve the quality of your microbiome and enhance overall well-being. It includes a 7-day vegetarian meal plan + supplement integration to help cleanse and rejuvenate your body from the inside out!

Gut-Friendly Recipes - Nutritionist Approved

All of these recipes are not only designed to help heal your gut but all ingredients can be found at Trader Joe’s to keep your cooking quick and simple!


A 14-day plan to rebalance your microbiome & calm your nervous system. Allowing you to feel less anxious & better able to take on the day!
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A 14-day gut microbiome reset to improve inflammation, metabolism, & your mental wellbeing.
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The 14-day Gut RESET + movement guide. Used to integrate nutrition & movement to leave you feeling strong and balanced.
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"I have now completed Sammie‘s gut cleanse three times over the past year!"

I first took this gut cleanse because I had been having trouble sleeping and feeling overall not myself.  after the first week I noticed my energy levels had increased and I was truly showing up for my workouts. Besides the energy boost and great nights of sleep it was a really easy program to follow. Having each weeks grocery list broken down made going to the store quick and efficient plus it allowed me to effectively budget for the week. It’s definitely something I will continue to do!

Heather P.


"I felt like I had control over my health again."

I was at a low point with my health and really ready to give up altogether. I was so grateful when we had our first call and I felt heard and genuinely cared for.  I felt like I had control over my health again. I loved making the new recipes and tasting them even if I wasn't super sure at the beginning.

Dani Brown


"I feel great!"

I’m not really groggy in the morning, I have more energy during the day, I’m sleeping better, I think I’m slimming down and my mom says my skin looks much clearer!



"Sammie's gut reset made me feel so light!"

Before this I was always constantly feeling bloated and nauseous. This program does what it says, it definitely helped me reset my gut.  The bloating was gone and my metabolism had improved significantly. The recipes are easy to make and delicious! I have been cooking them even after I was done with the program. I highly recommend it!

Masha M.


"My bloating drops significantly!"

This program made my energy so high during the day and the portions kept me full throughout the day. I highly recommend this program if you’re looking for a good reset to your body!

Carrie M.


"'s a million times better"

I recently saw pictures of my skin before I started working with Sammie.  Super red, inflamed, textured and scarred.  Now I get one zit around my cycle, but it's a million times better.

Erin G.


Ready for a customized nutrition and wellness plan?

We'll work together to connect mind and body – allowing you to reset, revive and thrive!