Personal Protocol

A one-time consultation where we craft a personalized plan to get your body & mind back on track!

This will be THE GUIDE to get your health back on track!

The Personal Protocol is perfect for those who don't have the time or energy to do the research and are in need of a personal guidebook.
One deep dive Consultation
Body-Specific Food Guidelines
Blood Work Analysis
Body Recovery Tools
Stress Management Tools
Herbal + Vitamin Integration

"I have now completed Sammie‘s gut cleanse three times over the past year!"

I first took this gut cleanse because I had been having trouble sleeping and feeling overall not myself.  after the first week I noticed my energy levels had increased and I was truly showing up for my workouts. Besides the energy boost and great nights of sleep it was a really easy program to follow. Having each weeks grocery list broken down made going to the store quick and efficient plus it allowed me to effectively budget for the week. It’s definitely something I will continue to do!

Heather P.


"I felt like I had control over my health again."

I was at a low point with my health and really ready to give up altogether. I was so grateful when we had our first call and I felt heard and genuinely cared for.  I felt like I had control over my health again. I loved making the new recipes and tasting them even if I wasn't super sure at the beginning.

Dani Brown


"I feel great!"

I’m not really groggy in the morning, I have more energy during the day, I’m sleeping better, I think I’m slimming down and my mom says my skin looks much clearer!



"Sammie's gut reset made me feel so light!"

Before this I was always constantly feeling bloated and nauseous. This program does what it says, it definitely helped me reset my gut.  The bloating was gone and my metabolism had improved significantly. The recipes are easy to make and delicious! I have been cooking them even after I was done with the program. I highly recommend it!

Masha M.


"My bloating drops significantly!"

This program made my energy so high during the day and the portions kept me full throughout the day. I highly recommend this program if you’re looking for a good reset to your body!

Carrie M.


"'s a million times better"

I recently saw pictures of my skin before I started working with Sammie.  Super red, inflamed, textured and scarred.  Now I get one zit around my cycle, but it's a million times better.

Erin G.


Explore Offerings

No matter your lifestyle, we can integrate Holistic Health to your daily routine.

Ready for a customized nutrition and wellness plan?

We'll work together to connect mind and body – allowing you to reset, revive and thrive!